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Masterclass - Indian Sciences of Wellbeing (Month 5: Cleansing Practices)
Ayurvedic and Yogic Cleansing
1. Yuktivyapashraya – Healing tools in Ayurveda (85:09)
2. Dharaneeya / Adharaneeya Vega (Natural Urges) – Controllable and Uncontrollable (105:53)
3. Panchakarma – The Ayurvedic way of cleansing (80:34)
4.Shatakarma -Six methods of Yogic cleansing Practices (67:12)
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2. Dharaneeya / Adharaneeya Vega (Natural Urges) – Controllable and Uncontrollable
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