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Masterclass - Indian Sciences of Wellbeing (Month 3: Nutrition and Food Preparation)
Nutrition and Food Preparation
1. Three sub pillars of life and Healing tools in Ayurveda Yuktivyapashraya-1 (96:56)
2. Ahar Yojana – Planning of eating food (86:33)
3. Viruddh Ahar – Incompatible food (94:00)
4. Ahara Vidhi vishesh ayatan – Ayurvedic rules of eating (85:01)
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1. Three sub pillars of life and Healing tools in Ayurveda Yuktivyapashraya-1
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