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Practical Ayurveda in Daily Life
Introduction to Ayurveda and Foundational Concepts
Introduction - History and Branches of Ayurveda (150:22)
Foundational Concepts - Aims & Objectives, Ashtanga Ayurveda (25:30)
Foundational Concept -History of Ayurveda (33:04)
Discussion (26:08)
Foundational Concepts - Tridoshas and Agni (41:15)
Foundatonal Concepts - Agni (Contd.), Sapta Dhatu and Dhatu Saar, Mala and Kha-mala (38:32)
Additional reference
Reading Material
Assignment - Module 1
Understanding Root Causes of Diseases
Introduction (30:25)
Concept of Aam & how to examine self (29:25)
Three Important Causes of Disease, Concept of Prajnaparadha, Asatmendriyarth Samyoga, Kaal Parinaam (27:53)
Principles of Natural Urges of Body and Mind - Part 1 (31:34)
Principles of Natural Urges of Body and Mind - Part 2 (26:22)
Principles of Natural Urges of Body and Mind - Part 3 (42:38)
Reading Material
Assignment - Module 2
Preventive Approach as per Ayurveda
Padartha, Dravya, Guna and Karma (32:54)
Ayurveda Focus on Physical Properties | Diet, Discipline & Lifestyle (31:05)
Concept of Eating for better digestion | Viruddhahar - Incompatible Food (31:45)
Concept of Padartha | Diet, Discipline and Lifestyle (28:50)
Diet - rules of eating, Concept of Mitahara, Food Preparation (32:33)
Discipline - Ashtanga Yoga, Diet, Ayurveda Codes of Conducts (Sadvritta and Achar Rasayana) (28:52)
Lifestyle - Ayurveda Concepts of Dinacharya, Sandhyacharya, Ratricharya, Ritucharya (31:54)
Assignment - Module 3
Restorative Healing Approach of Ayurveda and Yoga
Concept of Nidan and Padachatushtya (31:32)
Principle of Trividha Chikitsa | Rogi Pariksha (23:56)
Nadi Pariksha, Examination of Prakruti (27:06)
Ayurveda Panchakarma and Dosha (20:56)
Panchakarma Contd. (35:15)
Concepts of Rasayana and Vajeekaran (30:45)
130 page Study Manual PDF
Additional Guest faculty -Dr.Rammanohar Talk Audio
MCQ - ASSIGNMENT
ASSIGNMENTS 2- 20 MCQ
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