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Prenatal Postnatal Yoga and Garbhasanskar Teacher Training
Theory Lessons
Guidelines for the course
1. Introduction, Story of Shiva/Parvati, Ayurveda Concept of Health (15:15)
2. Garbhasambhava Samagri Part 1 (Four Essential Factors for healthy conception Ayurveda perspectives) (34:59)
3. Female Reproductive system and HPO Axis - Anatomy and Physiology - Modern Perspectives (55:47)
4. Garbhasambhava Samagri - Part 2(Four Essential Factors for healthy conception Ayurveda perspectives) (53:56)
5. Menstrual disorders, PCOD etc and menstrual care - Modern perspectives (68:17)
6. Yoga for Gynaecological Disorders (123:42)
7. Prenatal Care - Part 1 (Garbhadhan Purva Sanskar and Garbhadhan Vidhi) (65:12)
8. Prenatal Care - Part 2 (Garbha Prakruti, Garbhini Paricharya, Garbhavakranti) (112:49)
9. Monthwise Pregnancy care - Part 1 (Garbhini Paricharya - 1st & 2nd Trimester) (58:41)
10. Prenatal Care - Part 2 (2nd and 3rd Trimester Care) (136:32)
11. Prasava (Childbirth) (96:46)
12. Sutika Paricharya (Postnatal Care) (31:33)
13. Challenges during Pregnancy and Childbirth - Part 1 (80:59)
14. Challenges during Pregnancy and Childbirth - Part 2 (146:44)
15. Infertility in Male and Female (60:57)
16. Menopause (186:28)
17. Q&A Session (73:44)
18. Guidelines for Project Work (24:36)
19. Roleplay Session (38:30)
Practical Sessions
Session 1 Part 1 - Introduction to Yoga for healthy reproductive system and healthy adolescent (75:13)
Session 1 Part 2 - Introduction to Yoga for healthy reproductive system and healthy adolescent (36:52)
Session 2 - Prevention of Menstrual Disorder (71:52)
Session 3 - Yoga for healthy and happy hormones (89:29)
Session 4 - Partner Yoga Before, during and after pregnancy (137:23)
Session 5 - Yoga practice ssesion - First two trimester (Part 1) (62:47)
Session 5 - Yoga practice ssesion - First two trimester (Part 2) (66:37)
Session 6 - Yoga for third Trimester (63:37)
Session 7 - Tratak and Yoganidra - Healing sessions (52:48)
Session 8 - Yoga for Infertility (60:28)
Session 9 - Yoga for Menopause (67:01)
Mindfulness through Mantra and Music during Pregnancy (30:53)
Additional resources - for reference
Reproductive System and Menstrual Disorders (69:17)
Ovulation (1:28)
Simplified pelvis and hip bone (3:51)
HPO Axis (3:03)
Pelvic Anatomy - Dr.Sarita Narang (1:55)
Glossary
Assignments and Evaluation
Assignments
Project Presentation (54:43)
Booking Instructions for Date of Evaluation and Certification
Session 3 - Yoga for healthy and happy hormones
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